10 Natural Antibiotics Hiding in Your Kitchen – You’ll Be Shocked!

Antibiotics are considered the magic potion for treating various bacterial infections and are the most commonly prescribed drugs.

However, the overuse of these drugs can lead to different problems like antibiotic resistance and even certain negative side effects like a bad digestive system or lower immunity.

They can even kill our friendly gut bacteria, which are beneficial and important for us, and give rise to super-bacteria that become immune to the action of powerful drugs. Thus, using antibiotics can be fatal.

In order to cope with these problems, nature has already provided us with easy and cheaper ways.

These natural antibiotics have remarkably beneficial properties and come without any side effects for our bodies.

Most of these natural antibiotics are already hidden in our diets and are probably major food ingredients.

Hippocrates was a genius who said: “Let food be the medicine and medicine be the food.” Let’s share with you nature’s most astoundingly useful remedies for us!

1. Onions and Garlic

Onions and Garlic are part of our daily diet. Both have strong and miraculous antiviral, antifungal, antibiotic, anti-inflammatory, and antioxidant properties.

They can be eaten raw, as raw garlic and onions contain a sulfur compound with proven antibiotic properties.

Unlike chemical antibiotics, which can adversely affect our bodies, garlic doesn’t kill good bacteria and increases the level of healthy bacteria in our bodies.

Garlic is a powerful antibiotic that can destroy any antigen, pathogen, and harmful disease-causing microorganisms. It has the same antibiotic properties as its closest relative, onion.

Garlic has been regarded as a broad-spectrum antibiotic that can kill both gram-positive and gram-negative bacteria.

Onion and Garlic create an amazing fighting duo to provide immunity to your body.

Onions and Garlic can also easily be used to treat a wide range of common and complex health issues, such as pneumonia, flu, and colds.

Onions have potential antibiotic and anti-inflammatory properties. Research has even revealed that onion is a good expectorant, rendering it very useful for curing common colds, flu, and coughs.

Being rich in quercetin, onions have been shown to significantly help prevent heart disease by stopping cholesterol from blocking the arteries and blood platelets from forming clots.

2. Raw Honey

Honey is an ancient remedy for wounds and even prevents bacterial infections. Hydrogen peroxide has been found to be released by an enzyme present in honey, which removes toxins, strengthens the immune system, and kills bacteria.

3. Grapefruit Extract

Grapefruit extract is effective against more than 800 strains of harmful viruses and bacteria. It is high in antioxidants that boost immunity, improve digestion, and strengthen the beneficial gut bacteria.

4. Echinacea

Known to help boost our immune system against bacterial infections, it is mostly used to treat the common cold and flu. It is even efficient against the most virulent bacteria like MRSA.

5. Raw Apple Cider Vinegar

Apple cider vinegar is a natural astringent frequently used to treat bacterial infections; health experts have endorsed it.

It not only soothes the digestive tract but also is very beneficial for reducing bad cholesterol. It is made of ripe apples which undergo fermentation.

The mixture benefits in unimaginable ways when mixed with honey and lemon juice! The father of medicine, Hippocrates, has been known to use it for its benefits.

Additionally, apple cider vinegar helps extract calcium from different foods and maintain bone strength.

Potassium deficiency can cause hair loss and even brittle nails. It can be easily avoided by consuming apple cider vinegar, which is known to be heavily rich in potassium.

Apple cider vinegar helps flush toxins through potassium and contains beta-carotene. It also helps prevent damage from free radicals and maintain younger, healthier-looking skin.

This vinegar can also help you lose the extra pounds by breaking up fat. It contains malic acid, which is remarkably efficient in preventing fungal and bacterial infections.

Not only that, this acid dissolves the uric acid accumulated near joints, which causes painful joints, thus abating the pain.

The benefits of apple cider vinegar are countless. It is useful for problems ranging from mild headaches and constipation to arthritis and eczema. It is considered to be an all-round master tonic, which is nature’s gifted antibiotic!

6. Turmeric

As a commonly used spice, turmeric has a wide range of benefits. It not only clears up various infections but also helps reduce swelling. It prevents cancer from developing inside your body and helps maintain your memory, thus preventing dementia.

7. Ginger

Known to be naturally antimicrobial and a contributor to the immune force of the body, ginger helps with chills and colds during winter.

Ginger’s outstanding anti-inflammatory properties make it a very strong circulation stimulant. It can even fix an upset tummy and increase blood circulation.

8. Horseradish

With anti-parasitic and anti-bacterial characteristics, horse radish has incredible warming properties and acts as an expectorant. It can relieve your sinuses and lungs, opening them up and allowing you to breathe.

9. Hot and Chilli Peppers

Being a natural decongestant, Hot Peppers support your immune system and relieve you from pain.Chili peppers are also known to be very powerful circulation stimulators with antibiotic properties to combat different diseases.

10. Oil of Oregano

This oil is a strong bacteria killer without affecting the good gut bacteria. Its wide antibacterial properties are due to carvacrol, which is 70% of its main ingredient.

Natural antibiotics have innumerable health benefits and are storage houses of antioxidants and phytonutrients.

Thus, nature has given us many beneficial ingredients to add to daily dishes.

We can make herbal teas from different herbs, such as mint, cinnamon, lemon balm, and oregano, to make our lifestyle healthy and benefit from Nature’s blessings.