7 Magical Herbs That Crush Inflammation – You’ll Wish You Knew About Them Sooner

Herbs contain a high concentration of vitamins, minerals, and antioxidants to help improve the nutrient content in different dishes.

Just by adding the best herbs for curing inflammation, you instantly upgrade the flavor and benefits of the food without adding more calories.

In truth, a single gram of fresh herbs has the potential to offer a higher amount of antioxidant content than fruit and vegetables, which are well-known to contain many antioxidants.

For instance, ½ tsp of cinnamon has a similar amount of antioxidants to about ½-cup of blueberries. In contrast, ½-tsp of dried oregano has nearly as much antioxidant potential as 3 cups of spinach (raw).

Use high-quality, dried, fresh, or recently opened herbs for the most beneficial results.

How do herbs reduce inflammation in the body?

Herbs and spices have long been used by Ayurvedic and Chinese medical practitioners. Their healthful benefits are mostly related to their antioxidant and anti-inflammatory properties and the changes that take place in the gut biome.

Antioxidants are appreciated for their ability to neutralize free radical damage that has the potential to cause inflammation.

Nutrients are also useful for controlling the effects of inflammation in several different ways, such as modulating the gut biome by boosting the production of proteins that fight inflammation and switching off genes that control the inflammatory proteins.

Here are seven of the best herbs for curing inflammation:

Celery Seed

Celery seeds act like diuretics to help reduce inflammation. They speed up the process of clearing excess fluids by increasing the need to urinate. The use of celery seeds is most effective with inflammation related to gout and arthritis.

Celery seed can be easily added to the diet by simply shaking it into meals you may already eat, such as chicken breasts, broiled fish, pork chops, tuna sandwiches, green salads, or potato soup.

Ginger

Ginger is another traditional medicine that has been used for centuries, mostly because of its effective anti-inflammatory powers.

Studies indicate that regular ginger use can help ease pain related to arthritis or similar inflammatory diseases.

Other healthful benefits of ginger include its ability to help with vomiting, nausea, and stomach upset.

The chemicals in ginger are known to work most effectively in the intestines and stomach, but they also have the potential to work elsewhere, such as in the nervous system and brain.

Ginger is easily added to the diet by being included in a breakfast smoothie or adding a small amount to a stir fry. Plus, it is possible to make ginger tea. For the best taste, flavor the ginger tea with fresh lemon juice.

Green tea

Green tea is rich in micronutrients known as polyphenols, which help fight off certain disease mechanisms that can lead to health complaints, including inflammation.

This herb’s major type of polyphenol is EGCG (epigallocatechin gallate). By combining the different polyphenols contained in green tea, it is possible to benefit from its anti-cancer and anti-inflammatory properties.

The digestive tract is one area in which green tea can help control inflammation.

Other areas that can benefit include gastrointestinal inflammation related to ulcerative colitis and Crohn’s disease. It can also help slow cartilage destruction and reduce inflammation associated with arthritis.

Rosemary

Similar in many ways to sage, rosemary can be just as effective in treating inflammation.

This type of natural herb works by increasing the function of the enzyme known as superoxide dismutase, which is useful for removing superoxide. Superoxide is a type of free radical that, if not neutralized, can lead to chronic inflammation.

The anti-inflammatory and antioxidant compounds in the herb are easily ingested when it is used to flavor a variety of dishes, such as meats and roasted vegetables.

Sage

Sage is rich in carnosol and carnosic acid, the major anti-inflammatory molecules that make this herb useful for its healthful properties and contribute to its aroma and flavor.

This type of medicinal herb is particularly helpful for fighting against neurological inflammation-based conditions, such as Alzheimer’s.

Other potential uses for this herb include lessening signs of anxiety and enhancing concentration and memory.

A further component of sage is camphor, which is appreciated for its ability to help destroy fungi and bacteria. This herb also contains other elements that can act as an antiviral.

There are plenty of species of sage, which can have slight variations in taste and flavor. But in the kitchen, this herb is easy to include in meat roasts, sausages, and winter squash.

Turmeric

Turmeric is a very powerful and effective medicinal herb for fighting a variety of health complaints, such as inflammation, digestive problems, and infections and treating certain cancers. It has an appearance that is much like ginger, but its inside is a bright orange.

Turmeric is available in its root form as a fresh fruit or, more commonly, pre-ground into a dried spice for easier use.

Prior studies have shown that turmeric, as an herbal treatment, can be just as effective in treating arthritis patients with pain as ibuprofen.

Turmeric can be used in several different ways. A simple at-home remedy includes adding the herb to tea or using it as an ingredient in a meal (many Indian dishes make great use of turmeric).

Alternatively, the capsule form of curcumin (sourced from the natural turmeric root) is just as effective at treating a variety of complaints.

White Willow Bark

White willow bark has been used for centuries to treat inflammation and reduce fever.

Its main active ingredient is salicin, which is similar in many ways to acetylsalicylic acid in aspirin. Combining the salicin content with the herb’s flavonoids (anti-inflammatory plant compounds) makes it possible to work effectively at relieving pain and inflammation.

This herb is readily available as a tincture (liquid extract taken orally), in powder form in capsules, or dried for use in tea. It has become a standard ingredient in many pain-relieving supplements.