7 Shocking Truths About Cellulite You Never Knew

Cellulite – everyone knows what it is, and we all hate it. With good reason – it looks awful, it’s hard to shift, and it can make you feel really self-conscious when wearing bathing suits or shorts.

It can be hard to relax, even when sitting at the beach or around the pool, knowing that your thighs and buttocks are not looking their best.

No one wants to turn up at the swimming pool in a wet suit: you want to show off your bikini or your bathing costume, of course. But sometimes, it can feel as though there are no other alternatives if you suffer from cellulite.

However, knowing your enemy can make things easier, so learning about cellulite—what causes it and what can help it—could help you get rid of it once and for all.

The 7 things that you need to know about cellulite are the most essential weapons in your arsenal in the battle against unsightly thighs and buttocks.

The 7 Most Important Things You Need to Know About Cellulite:

1- Toxins often cause cellulite

One of the main causes of cellulite is the building of toxins in, around, and under the skin. These toxins occur in the body for several reasons, but the most obvious way toxins enter your body is through a poor diet.

Eating properly, therefore, is essential if you want to get rid of your cellulite quickly and easily.

Processed foods are the absolute worst for your general health and because they help to produce cellulite buildup in your body.

These foods should be avoided if you want to get the perfect beach body in no time at all. They are well known to contain excess salt, sugar, fat, and even chemicals that can lead to a toxic buildup in your body.

These toxins are then stored in fat cells all around your body, including the cells under your skin, making it look bumpy and unattractive. Excess sugar from processed food is also converted to fat, which can worsen the appearance of your cellulite.

Eat Well, Look Great!

Linked to what was said above, just as eating badly can create cellulite and worsen the cellulite that you already suffer from, a healthy diet can almost completely reverse the effects of eating bad foods.

Good food can also help flush out toxins your body has built up, which cause cellulite.

You should, therefore, make sure that you are introducing plenty of foods that are rich in antioxidants and other essential minerals and nutrients so that you can help your body work properly and flush out nasty toxins.

The best diet is high in fiber and includes plenty of fresh fruits and vegetables. Try to eat as many different colored fruits and vegetables as possible since the many different colors contain different anti-oxidants, and you will need all of them to get rid of your cellulite.

3- The Genetic Side of Cellulite

Some people are more prone to getting cellulite than others – perhaps your mother suffered from cellulite, or other relatives were more prone to getting it. You may be more likely to develop cellulite if this is the case.

However, this is not a done deal: even if you are predisposed to suffering from cellulite, you can still fight against it. Even if some people are not able to completely eliminate cellulite from their bodies, there are ways to make it look a lot better.

4- Drink Plenty of Water

Speaking of flushing out toxins, the best way of getting rid of all those awful things you eat daily is by driving them out with plenty of water. Additionally, water can help avoid fluid retention, both of which combine to make your cellulite look worse.

It is not just about drinking any fluid, either: water is the best. Coffee and tea, for instance, can be dehydrating, so try to limit your consumption, or at least drink a glass of water for each cup of tea or coffee.

5- Exercise – Running

Besides your diet, regular exercise is the most important factor in battling against cellulite. Running is a great way to lose weight and strengthen the skin around your thighs, and help reduce the appearance of your cellulite.

You should aim to burn fat while toning your legs and buttocks. Running or jogging has the added benefit of being great for your whole body, too, so don’t be afraid to do plenty of it!

6- Exercise Need Not to be Expensive

You don’t need to spend a lot of money monthly on an expensive gym membership to get rid of your cellulite. As mentioned above, exercising regularly is one of the best ways to battle against cellulite.

If you are already a member of a gym, you will need to look into the tools that are available for your butt workout.

However, there are a number of free programs and easy, equipment-free exercises that can help reduce the appearance of cellulite.

Special workouts that target the butt and thighs are especially useful for toning muscles, smoothing the skin, and reducing the appearance of all areas that are prone to developing cellulite.

Selecting a good number of different exercises and doing them every day for around twenty minutes will get you results quickly.

7- Remember: There Are No Shortcuts

Getting rid of cellulite is not easy; it requires discipline and determination. Often, health and beauty magazines and adverts offer special creams that can help reduce the appearance of cellulite, such as cellulite massaging soaps that help circulation to the skin.

These temporarily plump up the cells, giving the appearance of reducing cellulite. However, the only real way to get rid of cellulite for good is to eat well and exercise regularly.