Cellulite Treatment Methods

Cellulite Treatments: What Works and What’s a Total Waste?

 

If you’ve been noticing cellulite appearing on your body, one thing you may be considering is the various cellulite treatment methods available to you.

Cellulite can strike anyone – young or old, fit or unfit, female or male, so no one is completely immune to it.

That said, women who are carrying excess weight and aren’t as active tend to be more prone to cellulite development, so these individuals, more than anyone, will need to focus on what they can do to start looking better.

When it comes to cellulite treatments, there are a lot of hyped-up treatments out there that, unfortunately, are unlikely to produce the results that you’re looking for.

Unless you are able to spot these treatments and stay far away from them, you may find yourself falling victim and spending far more money than you should on such treatments.

Let’s take a closer peak at the main cellulite treatments that you should know about which ones will work, and which you should just avoid.

Strength Training

The very first cellulite treatment that you may want to consider is strength training. Strength training is definitely one of the more superior treatments available and will be effective when done for a period of time.

While you can’t do one strength training workout and expect to see results, if you keep at your strength training workouts, you will definitely make progress forwards and see the firming off the body that you are looking for.

Strength training workouts are an effective cellulite treatment because they help firm the muscles under the skin while also increasing the rate of fat loss.

Cellulite Creams

Moving along, the next cellulite treatment to consider is cellulite creams. These claim to work by smoothing out the skin’s surface and reducing the appearance of cellulite and fatty deposits underneath.

Now, these may temporarily reduce the appearance of cellulite in the skin, they are not going to create a permanent effect.

If you were using a strength training protocol, you would see long-lasting results, so this is the route to take. Creams, on the other hand, will last for a few days, and then unless you apply them again, the benefits they provided will not be noticeable.

So, think of creams as more of a cover-up for cellulite rather than an actual cellulite treatment.

Dieting

The next cellulite treatment to consider is dieting. Here again, dieting properly is one of the best ways to see fast results. Dieting will be the best method to lose excess body fat that is causing cellulite to appear under the skin, so it can move you closer to reducing cellulite and looking better overall.

When you are dieting to reduce cellulite, you need to make sure you are doing so wisely. This means serving up plenty of lean proteins and essential fatty acids (which will really help to reduce the appearance of cellulite), as well as a high amount of fresh fruits and vegetables.

You should increase your intake of fruits and vegetables the most when aiming to reduce cellulite because these contain the antioxidants that you need to firm up the skin and help burn fatty acids more effectively.

When dieting, consume a calorie intake of around 500 less than the maintenance level so you lose weight at a good rate, but one that’s still safe and less likely to lead to loose skin tissue.

Detoxing

Some people use detoxing as the next method to help rid their bodies of cellulite. However, be very careful with this one. Detoxing is often not the healthiest route and can lead to nutritional deficiencies, muscle mass loss, and a slow metabolism, which could cause you to gain fat down the road.

Most detox diets are far too low in calories to be considered effective, so you don’t want to be subjecting yourself to one.

Instead, focus on a diet that provides a safer level of calories and vital nutrients to support a healthy body. That will be a much faster route to optimal success.

Cellulite Scrubs

Cellulite scrubs are the next cellulite treatment you may consider using if you’re looking for a fast fix to rid this unsightly tissue.

The problem with cellulite scrubs is that, like creams, they aren’t going to produce long-lasting results. They may temporarily reduce the appearance of cellulite, but they aren’t going to actually cause it to go away on your body.

So once again, if you’re going to use these, think of them more as a cover-up than anything. You can include them in your protocol, but just realize what they will and won’t do.

Cellulite Supplements

The next cellulite treatment that you might consider is a cellulite supplement. These are heavily marketed by supplement companies and promise fast results as well.

They come with a pretty hefty price tag, but some people who really want this tissue gone are more than willing to pay.

The problem with these is that often they contain ingredients that may produce negative side effects, so you really need to be very careful when thinking about using them in the first place. In addition, they are likely to only cause some slight dehydration as a means of reducing the appearance of cellulite.

This again is not going to be effective for optimal results.

Laser Therapy

Finally, laser therapy is the last of the cellulite treatment options to consider. This one will work as it will target the layer of skin causing the cellulite effects, however it is a more pricey treatment and you often have to go for a number of treatments to fully rid yourself of cellulite entirely.

If you have the budget though, it is an option to consider.

So there you have the main cellulite treatments available. Think carefully as you make your decision so that you make a wise choice that will produce the results you’re after.

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