7 Surprising Tips to Maximize Your Pregnancy Potential

Are you and your loved one looking to find a way that can help you to be more likely to become pregnant?

There are a number of women who, every year, are trying to become pregnant. It can be a stressful process, and many don’t always get the results they want or need.

What can you do to make it easier for you to become pregnant? Are there things you can try to make it easier, or is it better for you to just go with the way you’ve always been doing things?

In this article, we’ll examine some of the most common methods that women use to try to get pregnant.

We’ll discuss how they work and take some time to help you better understand what those options could do for you and your needs.

Here’s a closer look at some of the most common and easiest things you can do to increase your chances of becoming pregnant.

Make sure that you get that weight under control

One of the biggest problems that both men and women have to deal with when they’re trying to get pregnant is that they are overweight.

Now, what is the connection between both of these things? There are actually a lot of concerns that could come up, from the fact that it’s more difficult for you to have sex in a position that makes it easier for you to reproduce to the fact that the woman’s reproductive organs are not able to work as well because of the excess fat.

The concerns that happen when you’re overweight don’t only have to do with your fertility either – there are a lot of problems that can come up that you will have to take care of.

Losing weight is a good idea in general, but it’s even better if you are planning to become pregnant.

Another thing you want to consider with your weight is that you don’t want to carry extra weight as you are carrying the baby, especially in the early stages.

This makes it more likely that you will struggle with keeping the baby as well, even though more research has to be done about why this is the case.

Lastly, you also want to consider that you may have other health problems contributing to your weight gain – this can include thyroid problems and polycystic ovarian syndrome (PCOS) – which may also complicate having a child further.

If you’re having problems losing weight, you should definitely talk to your doctor about getting tested for some, if not all, of these problems.

What can you do in order to get your weight under control?

Many people suggest that you change your diet and exercise plan and focus a lot on your abdominal area, as the less weight you have there, the better. If you’re male, just losing weight is better.

It will help to increase your sperm count, and it will make it easier for you to have sex as well. Talk to your doctor before you try any weight loss program because, in most cases, you want to ensure they are watching you.

They can give you advice and point you in the right direction regarding your weight loss goals and needs.

Help the man’s body to make sperm more easily and keep them safe

A man’s sperm count is going to make a big difference in how easily you will be able to reproduce.

The man is going to want to do everything possible to ensure the health and quantity of their sperm (sperm count).

Many things go into sperm count, including whether or not the person in question is a smoker, how much heat their body is exposed to (too much, and you could have a lower count), and what sort of diet you’re on.

Remember, the more sperm there are swimming in search of a woman’s egg, the more likely it is that an egg will be fertilized. If you can make it so that your body produces a sufficient amount of sperm, you’re going to have an easier time reproducing.

Obviously, the sperm’s fertility is a concern that you need to consider, but if there is more, it’s more likely that at least some of it is fertile and can help produce a child.

You also want to make sure that the sperm in the man’s body isn’t going to have a lot of problems. Reduce the exposure to heat, be careful when having sex, and make sure that you don’t cause any injuries to the area.

This will help keep the sperm count high and ready to go when necessary. There are also a number of other things that you can do to keep the sperm safe and ready to go – if you need more suggestions, then you want to make sure to talk to your fertility doctor to learn more about what else you can do in order to make the sperm ready to go.

What are you drinking?

Did you know that the things you drink (both women and men) can significantly affect how fertile your body is? It’s true! If you aren’t drinking things that are good for your body, then you’re going to have a hard time having children.

One of the biggest problems that couples who are trying to have children come across is that one or both spouses are ingesting drinks that aren’t necessarily going to help the process at all.

One of the most important things that you’re going to need to do is reduce caffeine intake because caffeine is connected to infertility in both genders.

You don’t have to cut it out completely, but you at least want to reduce how much you’re putting into your body if you are trying to get pregnant.

If you drink at least a pot or more of coffee a day, it may be time to reconsider and make some changes so that less coffee is going through your body. Find other methods for energy and staying awake if you have the ability to do so.

Alcohol intake is something else that you may have to decrease as well, especially for the male.

It is known that if you drink too much alcohol, the sperm count is going to go down. In women, it just makes it more difficult to get pregnant.

So keep that in mind as well, and only drink once in a while. The best thing to do is to just drink wine on occasion and avoid binge drinking for a while to get the best results from your efforts.

Figure out when both of your bodies are the most fertile

One of the most interesting things that have come up in recent years is known as “family planning.”

This means that both partners sit down and figure out when their bodies are most fertile in order to optimize when they have sexual intercourse so that it can be more likely for them to end up with the woman becoming pregnant.

There is a lot of science behind this, and it can work incredibly well if you get the cycles down right, so we’re going to explore that in a little more depth to employ it in your attempts to become pregnant. Your fertility doctor can help you with these things as well.

In women, the time in which your body is the most fertile is between days 8 and 19 of your cycle. Why?

What happens is that, during this time, your body is producing a lot more estrogen, and the blood vessels in your body (specifically your uterus) become much thicker and ready to take on the fertilized egg.

So, if you have sex during this period of time, your body is a lot more prepared to take on the egg and will make sure that it is doing everything necessary so that the egg can be nurtured and taken care of.

Your body temperature also gets much higher during this period of time, so you can help the egg mature and help your body do a lot better than it would have otherwise when it comes to taking care of the egg.

In men, the issue is more about having sex during the period of time when the woman is most fertile and also making sure that your sperm count is where it needs to be in order for you to be able to help in the process of reproduction.

If there is something wrong with your sperm count, or if traditional sexual intercourse is not allowing your sperm to fertilize the egg appropriately, there are a number of different things that you can do in order to get help, which we will talk about when we look at working with a fertility doctor.

Don’t stop having sex!

This may sound like an obvious answer, but you want to make sure that you’re having regular sexual intercourse without birth control or a condom.

Obviously, you don’t want to hurt your bodies or wear them out (as too much sexual intercourse can definitely make a very large difference in this).

You may not need to have it every day, but make sure that you have it regularly throughout the month.

It sounds silly, but the more you try, the more likely it will happen. This is especially true if you are mindful of what we discussed in the previous section and stick to trying to get pregnant when those periods occur.

Even though a woman has to be in a certain part of the cycle in order to get pregnant, having more sex is never a bad thing, and you may find that you have it at the right time to make you the most likely to get pregnant.

Don’t expose your body to chemicals that could end up harming it

This is something that may sound odd, but it could play a role in your fertility. If you work with chemicals as part of your job (pesticides, etc.), you may have a harder time with fertility.

There are a number of chemicals out there that can make your fertility go down, and, on top of that, it can harm the baby if you become pregnant and are still exposed to them regularly.

So, make sure that you know about all the different chemicals you’re working with to avoid problems like that in the future.

Talk to your boss if it’s a problem at work, or make sure that you take the time to look at the chemicals you use at home and eliminate the ones that could be potentially harmful to your chances of reproduction.

Your doctor can give you a list of the chemicals you will want to watch out for and avoid so that you can also have a better idea.

Work with a fertilization specialist

There are so many doctors out there who work with people just like you who are looking to have children but are also finding it difficult to do so for whatever reason.

If you work with a fertilization specialist, they can give you all sorts of alternatives that can make it even more likely that it will work out for you and your partner.

They can even give you ideas about medical advances that make it easier for couples who are having trouble getting pregnant.

Since these other forms of fertilization are much easier than they used to be, you may find that your results are much better than they would have been without the help of the specialist.

Of course, the issue is that insurance does not usually cover fertility doctors because they are not considered necessary.

That said, they can be quite expensive if you don’t know where to find help in the area.

The good news is, many times, you can get various types of assistance to help you out with these infertility problems that you’re fighting off; you just have to look for it and see what’s out there for you to choose from.

The General Idea…

The general idea is that you are supposed to ensure that your body is working as it needs to, no matter what that definition may be.

It would be best if you always took care of your body appropriately, especially because it will help you in so many other ways other than fertility. In short, the better your body’s shape is, the easier it will be for you to be fertile.

That makes sense, especially when looking at the big picture of how your body creates a child. Obviously, this isn’t a guarantee because some bodies just can’t do what they must to reproduce.

This is a common problem that needs to be approached with care and professionalism. By caring for your body, you’re already taking some of the most vital first steps toward a successful pregnancy.

No matter what you try to do or what you are considering, you will want to ensure you get the most out of it. Your doctor is there to help you on this journey and make it so that you can achieve those goals and have the child you’ve always wanted.

Fertility is a very sensitive issue, and without the help of your doctor, it could end up being more stressful than you want it to be. Your doctor will be a confidant and someone who can guide you through whatever you may need to have your little one.

If you are looking to get pregnant, we hope that you find a system that will work for you and your needs.

There are a lot of things out there for you to consider, and if you choose the path that will help you achieve your goals and dreams, it could make a huge difference in your life.

Talk with your doctor to determine your best option(s) and take care of yourself.

Reference:

http://www.health.com/health/gallery/0,,20783012,00.html

http://www.webmd.com/baby/guide/8-ways-to-boost-your-fertility

http://www.womenshealthmag.com/mom/increase-odds-of-pregnancy