Living with Fibromyalgia

dairy products and fibromyalgia

29+1 Foods to Avoid when you have Fibromyalgia

Before I write another word, I need to make a confession. I have said before that I am obese. 300+ pounds at the moment. One does not get to this glorious number without eating. That’s just science. But here is the deal: I love food. I don’t mean that I […]

fibromyalgia doctor

9 Proven Ways to Crush Your Fibromyalgia Flare-Ups

Fibromyalgia is an odd bird. It’s not like bronchitis or strep throat, where definite symptoms point to one possible diagnosis – no guessing, no errors. But fibromyalgia is also not like migraines or depression, where the diagnosis relies mostly on the patient’s account of internal symptoms. Nope. That would be […]

Diet Modification for fibromyalgia

Living and Learning with Fibromyalgia

“Improvidus , apto, quod victum.” Improvise, adapt, overcome. I’ll bet that when you were diagnosed with fibromyalgia, you didn’t expect you would be living according to the unofficial motto of the US Marine Corp. But before too long, you will be, because you must if you want to enjoy your […]

aquatic exercising for fibromyalgia

29 +1 Low Impact Activities for Fibro Warriors

I know what you’re thinking. Exercising is nearly impossible some days when you suffer from fibromyalgia. Trust me, I get it. But here is the deal: if we stop moving altogether, pretty soon we won’t be able to move at all. So while it sounds counterintuitive, the best thing you […]