I used to think a spa day required a reservation, a bag of cash, and half a free afternoon. Then I began treating the bathroom like a small ceremony: soft lighting, a playlist I actually like, the right towel at hand. One rainy Saturday I took twenty minutes between chores to try a ritual I’d…
I used to think a quick spray and a borrowed candle were enough to make a house smell “clean.” Then I moved into a place with thin walls, a temperamental dog, and a landlord who loved incense. After a week of masking and re-masking, I stopped chasing smells and started solving them. Little rituals—an evening…
I once woke to a soft scratching behind the pantry and found a single, daring mouse inspecting a bag of oats. I didn’t panic — I made tea, changed into shoes, and slowly put together a plan that used only things from the kitchen and the garden. Over months I tweaked smells, seals, and simple…
We are all too busy. No one even considers that stress is a serious pathogen in our lives, and unfortunately, we all do not pay attention to it. Even most of us don’t have 5 minutes to sit down, calm down, and de-clutter our minds. Being relaxed and calm can make our lives better and…
You may have heard a lot about lemongrass, but many people do not believe that it has many uses. However, research has proven that lemongrass has a lot of health benefits hidden inside of it. Here, we will look at the 10 health benefits of lemongrass that you should know about. Lemongrass Lemongrass is a…
The best possible way to sustain a healthy digestive system is to stay hydrated, eat healthy especially foods containing high fiber), and consume foods rich in probiotics. In every busy world, it is becoming more difficult to monitor our diets, especially when we are busy, overstressed, and overworked; all these situations can trigger symptoms of…
Compelling benefits of drinking lemon water Lemon, an excellent citrus fruit, is the best source of vitamin C. It not only improves your body’s system, but it can also help you lose excess fat and give your body a beautiful shape. The first thing you do when you get up in the morning is take…
Ginger is one of the most pungent rhizome plants that offers numerous benefits, some of which are associated with providing relief against digestive abnormalities. Ginger is known to possess the power to decrease intestinal gas. How does Ginger help digestion? Ginger can be added to daily meal recipes and infused into tea. When consumed, ginger…
Whether you are working out to lose weight or simply to stay in shape, what you eat before, during and after your workout is very important. Before you work out it is a good idea to fuel your body with carbohydrates as a quick source of energy. During exercise, hydration is important and, after you…