As a new mom, you may have heard the advice to “just nurse more” or “take more vitamins,” but the struggle with low milk supply is a real concern for many breastfeeding mothers. Fortunately, there are plenty of natural ways to help support and boost your milk production. In this guide, we’ll dive into ten…
Breastfeeding can be one of the most rewarding experiences for you and your baby, but it can also be challenging. For many new mothers, breastfeeding doesn’t come as naturally as they might have imagined. You may have questions, feel unsure about what’s normal, or even experience some discomfort during the process. And that’s perfectly okay!…
Breastfeeding is a powerful experience that offers countless benefits for moms and babies. While many are familiar with the basics — like the fact that breast milk provides essential nutrients — plenty of lesser-known perks make breastfeeding an incredible choice. Whether you’re an expecting mom or someone exploring the idea of breastfeeding, these surprising benefits…
When you become pregnant, you may start to notice that you’re experiencing many more sleep disturbances, such as heartburn, snoring, leg cramps, and nausea. Plus, if you already had bad sleep habits before you became pregnant, you will likely notice that pregnancy just compounds them. Here are a few tips to help you get a…
Congrats- you’re expecting! Perhaps you’ve tried for many months- or even years- and it’s finally happened. Then again, maybe you really weren’t even trying. Either way, you have a bouncing baby on the way, and you want to do everything you can to ensure that your baby is healthy. However, one thing you’re already struggling…
Breastfeeding Pain and Discomfort: What to Know and How to Cope Breastfeeding is a natural process, but it can be challenging. Many mothers experience discomfort or pain during the early days and beyond. Whether it’s sore nipples, engorgement, or other issues, understanding why these problems happen and how to manage them can make a huge…
Things You Should Know About Breastfeeding Your Newborn Breastfeeding can be both rewarding and challenging, especially for new mothers. The good news is that your body is beautifully designed to provide everything your baby needs in those early months. This guide will walk you through the essentials of breastfeeding, from the stages of milk production…
Common Herbs and Foods That Decrease Breast Milk Supply Breastfeeding is an incredible bonding experience, but maintaining a healthy milk supply can sometimes be challenging. While certain foods and herbs may boost your milk production, others can reduce it. If you’re concerned about your milk supply, understanding what might affect it can help. This article…
Chances are, that when you’re having a hard time keeping your food down during your first trimester, dealing with changes in your body during your second, and finally, huffing/puffing just to get to the bathroom as you get close to your due date, exercise is the last thing on your mind, right? Still- there is…