A restful night’s sleep is essential for overall well-being, but achieving it starts with creating the right environment. Your bedroom promotes sleep quality, so it’s worth ensuring it’s optimized for relaxation and comfort. Here’s a guide to turning your bedroom into a sleep sanctuary, backed by helpful tips and practical advice for every step of…
There are many myths about insomnia and sleep deprivation that aren’t going to help you get your sleep back on track. Before you launch off to follow a home remedy for insomnia or interrupted sleep, it pays to check your facts. There are a few reputable online places to discover fact and fiction. Still, you…
Everyone loves having the time to take a nap, so it can be hard to imagine what would be so bad about having a condition like idiopathic hypersomnia and napping a lot. Unfortunately, idiopathic hypersomnia is a very disruptive condition. The good news is it is very rare. Another condition usually afflicts people who think…
Hypersomnia is a rare and serious disorder that is a part of the family of sleep deprivation conditions. It is one of the most disruptive to a person’s life; when someone has it, they are typically unable to work or maintain relationships. With hypersomnia, a person may sleep 14 to 20 hours a day on…
When you are extremely sleep deprived then there may arise a condition when you start doubting your wisdom. You may wonder about the existence of certain things which you see but they do not really exist. There can be varied reasons of sleep deprivation for different people. People usually give up to the home life…
If you have hypersomnia, or know someone that does, then you should be aware that very often a form of hypersomnia depression will also develop. The hypersomnia is devastating enough to someone’s life, adding in depression can make it almost unbearable. Fortunately, it is a recognized risk with the disorder and almost all treatment plans…
If you have been diagnosed with hypersomnia you may be wondering what treatments are available and what medication for hypersomnia is available too. Unfortunately, there is no specific medication developed for this disorder, but there are several existing medications that have proven to help some people manage or control their experience with hypersomnia. These medications…
Insomnia is a very common sleep disorder characterized by being unable to fall asleep, unable to stay asleep or a combination of both. Individuals with insomnia will either have extremely poor-quality sleep or not even get enough at all. As a result, they don’t feel refreshed when they wake. This condition can be short term-…
Obstructive sleep apnea in children is a very serious condition that can cause a multitude of problems for the affected child. It is reported that children who suffer from sleep apnea do poorly in school, get into more conflicts and have a harder time paying attention to details. All of these symptoms can cause quite…