Unhealthy Gut? Here Are 8 Signs It’s Time to Take Action

Whatever you eat and drink, it digests quickly, but sometimes, you may experience sudden abdominal pain, and you can’t really understand what and why it is happening.

Most people suspect food poisoning, but it could be more than diarrhea and nausea. You won’t estimate how sensitive your digestive system is if care is not taken.

Every system of your body is connected to another system. If one of your systems starts to malfunction, the vitality of other systems will be compromised automatically.

Similarly, if your gut can’t function optimally, it can affect your overall health.

A recent study revealed that the effects of an unhealthy gut are not only confined to bloating and constipation.

As 60-80% of your immune system is located in the gut, the gut imbalance can make your immune system weaker.

The strong association of gut imbalances with diabetes, chronic fatigue, fibromyalgia, hormonal imbalance, autoimmune disease, depression, anxiety, rosacea, eczema, and other chronic illnesses has been found in the latest studies. So, the unhealthy gut is the gateway to various health problems.

Knowing its signs and symptoms can help you take steps toward treatment and prevention. Remember, the earlier gut imbalances are ruled out, the better the prognosis!

 If you’re experiencing most of the following symptoms, visit the doctor immediately!

1- You’re not losing waistline inches

Maybe it’s the initial symptom that you’re not paying attention to. While losing weight, you’re strictly following a diet and exercise plan, but still, you’re not satisfied with the results.

Well, stop blaming the diet and exercise plan, and go and check your digestive system!

Gut health has a strong impact on metabolism. If the normal flora of your gut is disturbed, it will not effectively break down carbs or fats.

Consequently, excessive metabolic waste will be stored in the adipose tissue around the midline.

For this reason, you’re even trying very hard but still haven’t lost inches from your waistline.

2- Your mood fluctuates

As described above, every system is connected; your 95% serotonin (happy hormone) is present in the gut.

You become anxious, depressed, or moody due to the variations in the serotonin levels because of the disturbed gut health. So, there is a correlation between gut health and neuro-health.

If you’re experiencing the same issue along with other gut symptoms, make an appointment with your doctor immediately.

3- your digestive issues are at peak

Of course, the disturbed health of your gut manifests a variety of digestive issues. Constipation or bloating is the potential sign that something is going wrong with the gut. When your food isn’t breaking down into energy, how would you fulfill your energy requirements?

Though your doctor may reveal that you’re suffering from leaky gut syndrome, IBS, or acid reflux and may prescribe you Prevacid or generic medications to alleviate your digestive issues, it will only treat your surface-level symptoms, not the cause.

Sometimes, you may take over-the-counter medications to treat the symptoms, but the root cause can’t be managed with these options. You need to take serious action!

4- You get sick more often

Well, when your immune system doesn’t work optimally due to an unhealthy gut, any microorganism can easily enter your system and start destroying it.

If you’re experiencing fever and colds more frequently, get your digestive system checked as soon as you can.

Because your immunity is compromised due to the unhealthy gut, you’re less empowered to fight with the bacteria.

5- You’re getting the symptoms of type 2 diabetes

It is believed that type 2 diabetes occurs when the pancreas doesn’t release sufficient sugar-controlling hormones. Still, you would be amazed that another reason for type 2 diabetes is an imbalanced gut.

In a recent study, it was discovered that people with type 2 diabetes have higher levels of hostile bacteria (which didn’t support the gut’s health) as compared to people without type 2 diabetes.

That means if your gut’s bacteria is out of balance, they can increase in number and cause diabetes.

6- You’re feeling tired and fatigued constantly

Several studies have been conducted, and yet, this issue is still being discovered. One concept regarding low energy levels due to an unhealthy gut is the inappropriate breakdown of food into glucose.

If your digestive system is off and doesn’t function properly, your food will not be metabolized, and you will not get sufficient energy.

Around one million Americans experience Chronic Fatigue Syndrome annually. It could be due to many reasons, but nowadays, clinical research confirms the link between a leaky gut and chronic fatigue syndrome.

Modern studies also focus on how digestive health can help people with chronic fatigue syndrome.

7- You’re experiencing mental issues

While doing daily tasks, you may forget things sometimes, but is this happening constantly? Are you wondering why you’re not concentrating?

Did you answer yes?

Well, what’s the reason? When your gut gets inflamed, your brain also gets inflamed. As a result, your cognitive functions may be compromised.

Even some people also reported ADHD When their digestive system shuts down.

An unhealthy gut can cause brain fog. Your brain surely wants a kick-start, but after doing every possible measure, you notice nothing has changed.

Scroll up and read the symptoms again! Are you suffering from any of those? You need medical attention!

8- You’re experiencing weird skin issues

The skin is the largest organ of the body and the ultimate layer of protection. Many gastrointestinal symptoms have been linked to rosacea, dermatitis, and acne.

One study stated that nearly 54% of people with acne also suffered from small intestinal bacterial overgrowth.

Hence, don’t take your skin conditions for granted; they could be a warning sign of your poor gut.

However, acid reflux, sugar cravings, bad breath, and food allergies are other symptoms indicating that your gut is not working efficiently.

So, if you’re encountering any of these, talk to your doctor and get treated sooner.

 REFERENCES:

http://guthealthproject.com/8-common-health-issues-caused-by-an-unhealthy-gut/

http://www.goodasgoldnz.com/#!8-Signs-Of-An-Unhealthy-Gut/vi4zd/5782e2240cf2f626feb189d0

http://www.mindbodygreen.com/0-14510/10-signs-you-have-an-unhealthy-gut-how-to-heal-it.html

http://www.mindbodygreen.com/0-24069/8-signs-you-need-a-gut-reset.html

http://www.mindbodygreen.com/0-24069/8-signs-you-need-a-gut-reset.html