music therapy for fibromyalgia

Can Music Therapy Really Reduce Fibro Pain? Things You Need to Try!

Music therapy is the art of using music to change the way a person psychologically and physically feels.

For fibromyalgia patients, music therapy can help with relaxation, stress reduction, and pain management.

Through the use of a trained music therapist or by using your own program, music therapy can be an integral part of helping you fight your fibromyalgia symptoms.

Fibromyalgia flares up when you are not taking care of your emotional needs; through music therapy, you can take care of these needs.

Take some time out of your busy schedule to try out music therapy to help with your fibromyalgia symptoms.

Relaxation

Your muscles need the chance to relax in order for you to reduce their soreness. If you cannot relax, your muscles will remain stiff and sore.

Music therapy can help you learn to relax, leading to your muscles feeling better.

When you can relax, you can better participate in other activities that can help alleviate your fibromyalgia symptoms.

Relaxation is an essential part of your day when it is time to sleep. Incorporating music therapy at bedtime might be just what you need to get a good night’s sleep.

Sleep is an essential part of being healthy and feeling great. If music can help you get good quality sleep, it is well worth your time to try it.

Reducing Stress

Stress can induce a fibromyalgia flare-up, so you must reduce your stress as much as possible. Going to see a music therapist may help you reduce your stress levels.

Through playing and listening to music, your music therapist will help you identify the psychological benefits you are feeling from different types of music.

Even for people who do not have fibromyalgia, stress can be a debilitating illness.

Stress makes your body more susceptible to infections and to the feelings of pain. Reducing your stress levels through music therapy could really help you in your fight against fibromyalgia.

Try listening to and playing music to see which music therapy process will help you the most with reducing your stress.

Pain Management

One of the most important aspects of music therapy for fibromyalgia patients is music’s ability to help you with pain management.

Music can relieve pain by distracting you and giving your brain something different to concentrate on.

This nonchemical effect can help you reduce the number of pain medications you take and influence the part of your brain that senses pain.

You might feel less pain through music therapy than you ever thought possible.

Decreasing the number of pain medications you are taking can be a scary proposition. Still, there are many side effects of pain medications and no side effects of using music therapy.

Talk to your doctor about your pain levels and if they think music therapy could be beneficial to you.

music therapy for fibromyalgia

How to Incorporate Music Therapy

There are a variety of ways you can use music therapy to help you with your fibromyalgia. You can go to see a licensed music therapist.

These trained individuals will help you discuss music and your psychological thoughts.

During your sessions, you will listen to and play music that helps to induce a sense of calm in your body.

You can use your music therapy sessions to work on your feelings or pain management as well.

Many licensed music therapists are also trained as mental health therapists.

If you can find one of these dually licensed therapists, you will be able to work through many of your thoughts and feelings while using the fun of music therapy.

Exercise

Music can help motivate you to move more often, which can help decrease your pain and stiffness from fibromyalgia.

Finding music that is particularly moving can be a fun way to motivate yourself to exercise more.

Fibromyalgia does not have to keep you sidelined; through music therapy, you can find motivation to get moving.

Playing Music

One of the main types of music therapy is playing music. You can do this with a trained music therapist in their studio, or you can play your own music at home.

Playing music offers the opportunity to distract you from your pain and stressors.

Your mind concentrates on playing the notes and listening to music, so it is too distracted to feel the pain.

This form of music therapy is used for individuals with many different illnesses, not just fibromyalgia.

Listening to Music

We all know that listening to different music can evoke different feelings in us, so it should come as no surprise that listening to music as a form of therapy can be useful.

This type of music therapy is often seen in hospitals with even very young patients. But you do not need to be in a hospital to have the benefits of listening to music. You can do this type of music therapy in the comfort of your own home.

Set up a music playlist that helps you feel the way you want to feel. Set up a playlist that gets you motivated or relaxed or a playlist that helps distract you from the pain.

You are in charge of the music that will help you feel better.

Music is a universal way to feel better. Even before you knew what music therapy was, you surely knew that music had the ability to change your mood.

Using music to relax, reduce stress, or get motivated is a great way to help with your fibromyalgia symptoms.

You do not need to pay to see a music therapist to receive the benefits of music therapy.

Instead, try music therapy in the comfort of your own home. Set up your favorite playlists or practice playing an instrument to relieve your fibromyalgia symptoms.

Can Music Therapy Really Reduce Fibro Pain?

Resources

Fibromyalgia and Music Therapy

http://womenandfibromyalgia.com/2009/07/11/fibromyalgia-hope-for-music-therapy/

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