Fibromyalgia Breast Pain

Struggling with Fibromyalgia Breast Pain? Here’s What You Need to Know!

Living with Fibromyalgia isn’t easy, and one of the most common symptoms is chronic pain in the chest area. This type of breast pain can be incredibly uncomfortable and even debilitating for those suffering.

Fortunately, there are ways to manage fibromyalgia-related breast pain so sufferers can get back on track with their lives. 

This blog post will discuss various methods for managing this condition, such as medication, physical therapy, lifestyle changes, and more! Read on to learn how you can ease your fibro-related breast pain today!

All You Need to Know About Fibromyalgia Breast Pain

It can seem like Fibromyalgia has a hand in your life, including your breast pain. 

Most people associate Fibromyalgia with chronic pain throughout the body, but many don’t realize this can include the breasts. 

If you have been experiencing breast pain due to Fibromyalgia, here is everything you need to know about it.

What Is Fibromyalgia Breast Pain Like?

Fibromyalgia breast pain is an intense, stabbing sensation in the chest’s center, around the breastbone and rib cage. Some sufferers may also experience discomfort in other areas of their bodies. 

For many, this pain is constant and highly debilitating, ranging from mild to severe, and can be compounded by stress, anxiety, and physical activity. The pain can be so disruptive that it affects daily activities such as sleeping, working, and exercising.

Fibromyalgia Breast Pain Causes

Fibromyalgia can cause breast pain for several reasons. Some people may feel a sharp stabbing sensation, while others might experience an aching or burning sensation. 

It’s also possible for some patients to feel no physical pain but instead experience intense itching in this area or an overall feeling of tightness and discomfort in their chest area. Here are some of the causes of fibromyalgia breast pain

Hormones Change: Many people with fibromyalgia experience changes in their hormone levels. Estrogen and progesterone are the two most commonly affected hormones, and fluctuations can cause breast tenderness and pain. Various issues, including menopause, endometriosis, polycystic ovarian syndrome, and others, may cause hormonal imbalances.

Unsupportive Bra

Unsupportive Bra: Wearing a bra that is too tight or has an underwire can cause chest pain. Unsupportive bras can also cause poor posture, leading to muscle strain. If your bra feels incredibly uncomfortable, try a different style or size.

Costochondritis: Costochondritis is when your chest wall cartilage becomes inflamed, causing sharp, stabbing pain in the breast area that may worsen with movement or deep breaths accompanied by swelling and tenderness.

Chest Wall: Many muscles and ligaments around the chest wall can inflame and cause breast pain, often caused by injuries resulting from excessive exercise, falls, or car accidents.

Breast Infection: Breast infections such as mastitis can cause redness, swelling, and pain in the affected area. This infection usually affects breastfeeding women but can also affect non-breastfeeding women.

Mastitis: Breast tissue infection that causes swelling and redness. Symptoms may include fever, chills, body aches, fatigue, and pain in the breast area. It often affects breastfeeding women but can affect non-breastfeeding women as well.

Back, Neck, or Shoulder Sprains: Pain in the chest can sometimes be caused by sprains or strains of the neck, back, or shoulder muscles. These sprains may be caused by an injury or overuse and can cause muscle spasms and tenderness in the affected areas.

Medication Side Effects: Some Fibromyalgia medications can have side effects, including chest pain. These medications can include antidepressants, anticonvulsants, muscle relaxers, and nonsteroidal anti-inflammatory drugs (NSAIDs).

Breast Cyst: Breast cysts are fluid-filled sacs that can form in the breast tissue and cause tenderness or pain. They are usually benign but may require further testing if they are large or cause discomfort.

Breast Cancer Signs: Pain that is sudden and persists for more than a few weeks should be taken seriously, as it can be an early sign of breast cancer. Other signs to look out for include lumps, redness, or changes in the breast tissue. If you experience any of these symptoms, you should consult your doctor.

Noncyclic Breast Pain: Noncyclic breast pain is when people experience persistent or chronic pain in one area of the breast that does not follow a menstrual cycle. 

Various factors, including hormones, medications, and trauma to the chest wall, can cause it. Treatment for this type of pain may include lifestyle changes, drugs, or surgery.

No matter the cause of your fibromyalgia breast pain, it is crucial to see a doctor so they can determine the right treatment plan for you. With proper diagnosis and management, you can get relief from your symptoms and lead a healthier life.

Can Fibromyalgia Cause Breast Pain?

Fibromyalgia affects millions of people around the world. It causes widespread pain and fatigue, as well as many other symptoms. For some patients, one of the most common symptoms is a pain in the breast area due to fibrocystic breast disease (FBD).

FBD occurs when there is an imbalance in the hormones estrogen and progesterone. The breast tissues become dense and lumpy, resulting in painful cysts and tenderness. 

Because FBD is common among those with Fibromyalgia, it’s essential to be aware of its symptoms to help you recognize a problem early on and seek treatment if necessary.

Does Fibromyalgia Cause Breast and Armpit Pain?

Fibromyalgia affects multiple systems within the body and can cause numerous symptoms, including breast and armpit pain. Fibrocystic breast disease, characterized by breast tenderness and cysts, is common among people with Fibromyalgia.

This condition increases the risk of developing cancer, so it’s essential for those diagnosed with fibrocystic breast disease to get regular checkups. Musculoskeletal pain, hormonal changes, an ill-fitting bra, and muscle strains are also possible causes of armpit and breast pain.

Can Fibromyalgia Cause Breast Skin Rashes?

Fibromyalgia can cause skin rashes all over the body, including the breasts. These rashes can range in size and be itchy or painful. 

They are usually related to medication side effects but may also be caused by other factors such as sensitivity to temperature, stress, and allergies. Fibromyalgia rashes are typically treated with anti-inflammatory medications, topical creams, and lifestyle modifications.

Can Fibromyalgia Cause Breast Itching?

Fibromyalgia and itchy breasts can be a result of nerve fiber activation. Pain and itchiness travel through the same pathway in the spinal cord, and both activate the same sensory brain areas. A sensitive pain person may also find they experience sensitivity to itchiness as well.

Itching can accompany other fibromyalgia symptoms such as burning, stabbing sensations, or tingling. Other causes of breast itching could include contact dermatitis, eczema, seborrheic dermatitis, and psoriasis. Hence, it’s best to seek medical advice if you are experiencing persistent itching that does not go away with home remedies.

How Is Fibromyalgia Breast Pain Diagnosed?

The first step in diagnosing fibromyalgia breast pain is visiting your doctor for a physical exam. Your doctor will look for signs of inflammation or other issues that could be causing your discomfort and rule out any underlying medical conditions, such as mastitis or cysts, before diagnosing fibromyalgia breast pain. They may also recommend further tests, such as blood work or imaging scans.

Once you’ve been diagnosed with fibromyalgia-related breast pain, your doctor will likely recommend lifestyle changes such as stress management techniques, gentle stretching exercises, massage therapy, and medication, if necessary, to help relieve your symptoms and manage your condition effectively.

Natural Remedies for Fibromyalgia Breast Pain Relief

Some natural remedies help ease the pain associated with fibromyalgia-related breast pain. Let’s look at some of the most effective treatments for this type of pain.

Fibromyalgia Massage Therapy

Massage Therapy

Massage has been used to treat various physical pain and discomfort types. This ancient healing technique has been proven to reduce inflammation, tension, and stress in the body, which could contribute to fibromyalgia-related breast pain relief.

A massage therapist can work on specific areas of the body where you are experiencing discomfort and target those areas with specific massage techniques to relieve your breast pain. 

It’s important to note that massage therapy should only be performed by a licensed professional with experience treating fibromyalgia-related issues.

Herbal Supplements

Herbal supplements have become increasingly popular as an alternative treatment option for many conditions, including fibromyalgia-related breast pain. 

Some relief herbs include St. John’s wort, devil’s claw root extract, and skullcap extract. It’s essential to consult your doctor before taking any herbal supplements as they may interact with medications you may be taking or cause other adverse side effects.


Acupuncture is an ancient Chinese healing method that uses very thin needles at specific points on the body to stimulate energy flow and promote healing. 

Acupuncture has been proven effective in reducing inflammation and relieving muscle tension, which can help reduce fibromyalgia-related breast pain. 

It’s important to note that acupuncture should only be performed by a trained professional with experience treating fibromyalgia-related issues.

Heating Pad

A heating pad or hot bath can help relieve fibromyalgia-related breast pain by increasing circulation and easing muscle tension. The heat also helps reduce inflammation in the affected area and promotes relaxation, relieving discomfort.

Fibromyalgia Breast Pain Treatment: Solutions for the Uplifted!

There are some treatments available to help alleviate fibromyalgia breast pain. Here are some of them!

Medication: Medication used to treat fibromyalgia-related breast pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as naproxen or ibuprofen may be prescribed to reduce inflammation and discomfort. 

Antidepressants may also be prescribed if the pain is persistent and severe, as they are known to have analgesic effects on the body. Your doctor may also recommend muscle relaxants or sleeping pills if your chest muscles are very tight and tense due to the pain.

Physical Therapy: Physical therapy is another option for treating fibromyalgia-related breast pain. It can help improve posture, reduce tension in the chest muscles, and stretch out tight areas to relieve pressure on sensitive body areas. 

Many physical therapists specialize in assisting patients in managing symptoms associated with Fibromyalgia and other chronic illnesses.

Lifestyle Changes: Making lifestyle changes can also benefit those suffering from fibromyalgia-related breast pain. Eating a healthy diet, avoiding caffeine, managing stress levels, getting regular exercise, and practicing relaxation techniques such as yoga or meditation can all help relieve symptoms of this condition. 

Additionally, wearing supportive bras during activities such as running or exercising can help prevent any added strain on the chest area.

How to Get Your Breasts Back on Track with Fibromyalgia

Let’s look at simple diet and exercise tips to ease fibromyalgia breast pain that you can implement today.

Diet and Exercise Tips for Fibromyalgia Breast Pain

It’s no secret that diet and exercise are essential to overall health, but did you know they could also help reduce fibromyalgia breast pain? Regular exercise helps keep muscles strong and flexible, reducing the discomfort caused by Fibromyalgia.

Regarding diet, certain foods can trigger inflammation, exacerbating fibro-related breast pain. Try to stay away from processed foods such as white bread, pastries, and sugary drinks. 

Instead, opt for foods high in fiber, like legumes or nuts, and whole grains, like quinoa or oatmeal. Eating these foods will help minimize inflammation while providing your body with the essential nutrients to stay healthy.

fibromayalgia doctor

When Should I See a Doctor?

If diet and exercise aren’t enough to ease fibro-related breast pain, it may be time to see a doctor. They can provide more specific advice tailored specifically to your unique situation. 

A doctor may also recommend medication or other treatments depending on the severity of your symptoms. 

In addition, they can monitor any changes over time so that if your condition worsens, they can intervene quickly and effectively before it becomes unmanageable.


Fibromyalgia-related breast pain can be challenging to manage, but solutions are available. Medication and physical therapy may help alleviate some of the discomfort associated with this chronic illness.

Additionally, lifestyle changes such as eating healthy foods, managing stress levels, and getting regular exercise can reduce fibro-related breast pain. 

If diet and exercise aren’t enough, consulting your doctor is advised to find the best treatment plan.

By following these tips and making minor adjustments where necessary, it is possible to get your breasts back on track despite living with Fibromyalgia!

One Comment


    I get a stabbing pain occasionally in my right breast and have had fibro for 5 years.
    I also keep getting rashes under and between my breasts which I have put down to fungal infection which I have treated with anti fungal cream but as soon as I stop using it the rash comes back after a few days, do you think its fibro related?

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