Fibromyalgia Hand Pain: Tips and Tricks for Everyday Relief

Suffering from a chronic condition can be both painful and annoying. Sometimes, it interferes with your daily life and your mental health. Fibromyalgia is one of those conditions that millions of people suffer from.

It affects your body’s strength and involves chronic pain. It can be quite difficult having to deal with the condition, but it is not impossible; there are ways to help ease the pain.

Hopefully, this article will help you find ways to manage your pain, specifically in your hands. It will describe the condition, its symptoms, and the various forms of treatment that are available.

Some may work better than others. I will also list Amazon products that have helped ease hand and other joint pain.

Fibromyalgia, A Quick Summary of the Condition

Fibromyalgia is a condition that is hard to diagnose due to the range of symptoms that people with the condition face. It involves chronic muscle and joint pain that ranges from severe to mild. Some people may have the condition but not get diagnosed with it.

Symptoms Typically Associated with Fibromyalgia

There are a lot of symptoms that are associated with Fibromyalgia. So many, in fact, find it hard for physicians to diagnose the condition sometimes.

The symptoms vary depending on the person, but the main one is chronic, widespread pain. The symptoms also vary in pain level as not everyone feels the condition the exact same way; some cases are more intense than others.

• Chronic pain (pain that exceeds three months)
• Widespread pain (anywhere on the body, sometimes multiple muscles at once)
• Arthritis and joint weakness
• Sleeping issues
• Chronic fatigue
• Memory loss
• Issues focusing on a single thing
• Depression
• Anxiety
• Multiple other conditions (Restless legs syndrome, Irritable Bowel Syndrome)
• Muscle spasms
• Muscle numbness

Natural Treatments

Exercising daily

Some people who have sharp pain may think that the best way to make it go away is to not move at all. However, This can be the wrong way to go about it, as being stagnant too long can increase the pain.

Exercising, in small doses, can help increase the strength of the joints and muscles while decreasing pain. Talk to your physician first since they know what your body is capable of more than I do. But it is something to look into.

Vitamins and Supplements

I cannot say for sure whether this will work, but some people insist that vitamins can help strengthen your muscles and joints. I would, yet again, talk to your physician and see if there are any that may help you in any way.

Meditation and Mindfulness

Meditation and mindfulness activities can calm your mind and body by relaxing yourself and listening to your inner thoughts.

Relaxing from the stresses of daily life and helping cope with depression and anxiety is a way to also help small joint pain. It takes the tension off of the muscles.

Yoga

Yoga is another way to reduce stress in your muscles and ease joint pain. There are so many different positions available that can help with stretching but not overworking your hands and other body parts. This may not help with your hands as much, though.

Acupuncture

Acupuncture stimulates nerves and pressure points to help ease muscles. It has been known to help with migraines and certain body pains.

I would look into this if you need a temporary way to ease the pain. Yes, needles can be scary to some, but they can also be helpful.

Treatments Available That Are Non-Natural

1- Joint and Muscle Surgeries

This is one of the most common options, I know, but sometimes surgeries are the only, or best, option out there. You may need minor surgery to repair the muscle or joint if your pain is bad enough.

2- Anti-inflammatory and Painkillers

Medications can be a problem for some people, but they are ways to temporarily stop the pain. If you can stop the pain long enough to perform your daily routines, then that can be quite helpful, especially on days when the pain is especially bad.

3- Gels, Creams, And Salves

Some gels and creams can be natural, but I was not sure whether to place them in a natural selection or not. There are medicinal creams that can be used to help temporarily ease joint pain.

4- Binds and Other Clothing That Restricts Movement in Joints to Help Heal

People who suffer from Fibromyalgia, Arthritis, or other joint pain-related conditions may wear certain gloves or pieces of clothing that help hold the joint together so that it can heal and not be moved excessively.

Products from Amazon That Can Help

1- Glucosamine Chondroitin Tumeric Boswellia Anti-Inflammatory

Taking pills like vitamins and anti-inflammatories can help ease the pain temporarily. If the pain is too much and you need something that can help while you go about your day, I recommend this best-seller product. It helps with joint support and decreases the inflammation causing the pain.

2- Arnica Active Cooling Gel 

3- Arthritis Compression Flexion 

Fibromyalgia is a condition that affects so many people. It causes minor or intense joint and muscle pains and many other symptoms that can make daily life hard.

It can be tough to live with if you do not know how to help yourself by easing the pain. There are many ways to help reduce stress-related pains, pressures, and chronic pains, so it is important to try to find what works best for you, whether that be natural or not.

Remember to look for products as well! Amazon has many products made specifically to help with minor and chronic pains.

Creams, gels, clothing, and more are all available if you know how to look for them. Hopefully, this was able to help in some way.