You know that feeling when you’ve tried counting sheep, downed camomile tea, and even resorted to those “magical” weighted blankets—yet you still lie there, wide-eyed, wondering if you’ll ever catch a break from your fibromyalgia-induced insomnia? Welcome to my world, friend. Let’s talk about one common go-to: melatonin. We’ll dig into what it actually is,…
Ever feel stuck in a loop of “I’ll start tomorrow” or “I wish I could be better”? You’re not alone. I’ve been there—scrolling through social media while promising myself I’d finally pick up that guitar or read that book. But here’s the deal: consistent self-improvement isn’t about massive overnight changes; it’s about tiny, steady steps….
Hey there! Ever heard someone refer to themselves as a “spoonie” and thought, “What on earth are they talking about?” Well, pull up a chair (or bed—no judgment here!), and let’s chat. I stumbled across the term “spoonie” a few years ago when a friend of mine, who has fibromyalgia, casually said, “I’m low on…
Ever felt like taking care of yourself is harder than solving a Rubik’s Cube blindfolded? If you’re living with a chronic illness, self-care often feels like an elusive unicorn—everyone talks about it, but actually fitting it into your day is a whole different story. Believe me, I get it. When my fibromyalgia flares, tasks as…
When doctors told me I had rheumatoid arthritis (RA), I felt like I’d been thrown into the deep end without water wings. My hands throbbed, my mornings blurred into stiffness, and my head spun with a million “what now?” questions. If you’ve just heard those three little words—“You have RA”—you know exactly what I’m talking…
Ever find yourself staring at a to-do list that might as well be a novel, only to realize you barely have the energy to pick up a pen? Yeah, been there. If you’re nodding along, welcome to the club nobody asked to join: the “Chronically Ill and Feeling Like a Hot Mess Express.” When chronic…
Do you know that moment when you’re explaining to your partner why you bailed on date night again? Yeah, welcome to the wild ride of how chronic illness affects relationships. Let’s chat about the highs, lows, and downright awkward moments of juggling symptoms, emotions, and love. Spoiler alert: it’s messy, but it can also deepen…
Hey friend! Ever thought chronic pain only means limp days and extra naps? Yeah, me too—until I actually lived it. Today, I’m pulling back the curtain on the Surprising Ways Chronic Pain Has Changed Me. Grab your favorite drink (mine’s iced tea), and let’s chat about the stuff I’ve never told my family or pals….
Ever had someone give you that judging look because you seemed “fine,” but you were actually falling apart inside? Yeah, I’ve been there—and trust me, it sucks. Things I Wish You Knew Before Judging My Mental Illness isn’t just a catchy title; it’s a plea. I want to chat with you like we’re grabbing coffee…