10 Reasons Why Lemongrass Is Your New Secret Superfood!
You may have heard a lot about lemongrass, but many people do not believe that it has many uses.
However, research has proven that lemongrass has a lot of health benefits hidden inside of it.
Here, we will look at the 10 health benefits of lemongrass that you should know about.
Lemongrass
Lemongrass is a perennial plant with thin, long leaves with sharp edges. It belongs to the grass family and is also called fever grass and Cymbopogon citrates.
It is native to India and other Asian countries, such as Cambodia, Guatemala, Thailand, Vietnam, Malaysia, and Indonesia.
Lemongrass is a great source of vitamins A and C, folic acid, folate, phosphorus, calcium, copper, potassium, iron, magnesium, zinc, and manganese.
It also has minute traces of vitamin B. This grass is used in Thai cuisine because it has a strong smell that people love. This magical plant has many uses other than food due to the numerous amazing benefits that it offers human beings.
One such example is lemongrass tea. Another example is lemongrass essential oil, which is used to treat a variety of skin irritations that a person might be suffering from.
Top 10 Healing Benefits of Lemongrass:-
1- It helps in digestion
Lemongrass has anti-inflammatory compounds that are useful for treating indigestion, constipation, heartburn, diarrhea, bloating, flatulence, stomach spasms, vomiting, and cramps. It kills bad bacteria while preserving the good ones in the human colon.
The antimicrobial properties of this grass also relieve acid reflux. So, if you’re facing any of these problems, you should consider using lemongrass.
2- It is an aromatic healer
It is an herb with a strong citrus smell. Its antiseptic properties calm the body and mind. Aromatherapy offers a range of essential oils that are used purposely to reduce stress and provide healing benefits as well.
3- It helps in treating cancer
Grass effectively fights various types of cancer without affecting the other hormones in our body.
The presence of a component called Citral kills cancer-producing agents and leads to a healthy life. It causes apoptosis in cancer cells and causes such cells to commit suicide.
The antioxidant properties of lemongrass help lower the risk of cancer and allow the body to fight free radicals.
4- It flushes out the harmful toxins
Most people use various methods to detoxify their bodies. This process helps manage various organs, including the liver, bladder, pancreas, and kidneys.
It also helps to lower the levels of uric acid in the body. Regular consumption of this grass cleanses and detoxifies the body from the inside and helps to flush harmful toxins out of it.
The diuretic compounds present in this grass play a role in improving the quantity and frequency of urination. It helps eliminate accrued fats, assists in maintaining a clean system, and maintains digestive health.
5- It clears out the skin
Lemongrass oil contains magnesium, vitamins, zinc, and other nutrients that help to clear dark spots, scars, and acne on the skin.
The antiseptic, antibacterial, and astringent properties reduce the growth of bacteria on the skin.
Vitamin A helps to cure pimples and acne, while its antiseptic properties cleanse pores, strengthen the skin tissues, and act as a natural toner.
6- It reduces bad cholesterol
The anti-cholesterol and anti-atherosclerosis properties prevent the absorption of cholesterol from the intestine.
It also helps to oxidize LDL cholesterol in the blood, which is helpful in preventing atherosclerotic plaque buildup. It is proven to reduce high cholesterol.
The high potassium content of lemongrass aids in regulating and lowering high blood pressure.
7- It works as an effective insect repellent
The presence of high citral and geraniol levels in lemongrass makes it a popular repellent for insects, such as ants, mosquitoes, and fleas.
It is a natural insect repellent and also helps prevent mosquito-borne diseases such as malaria, dengue, and Lyme disease.
The anti-malarial and anti-protozoan property of lemongrass makes the essential oil extraction of this grass an effective ingredient in mosquito repellents.
8- It works wonders for your hair problems
This grass’s antibacterial and antifungal properties fight hair loss, dandruff, and oily hair problems.
Greasy hair with dandruff produces itchiness, which can be really irritating. The essential oil of lemongrass fights against such itchiness and other hair problems.
Just massage your scalp with a few drops of lemongrass essential oil and say goodbye to hair problems.
9- It works as an antidepressant
Lemongrass’s antidepressant properties help treat stress and depression. This herb also stimulates the secretion of serotonin, a chemical in the brain that relieves stress and depression.
This herb boosts self-esteem, improves mental strength, gives confidence, uplifts spirits, and eases anxiety.
It also contains citronella, which is popular for its calming effect on the mind and body. It further helps you have better sleep
. The grass helps in soothing the irritation of muscles and nerves. This is helpful in treating insomnia.
10- It works as a deodorizer
Lemongrass essential oil in liquid form works as an active antiperspirant. In fact, beauty specialists find that it is more effective than other alcoholic deodorants available in stores.
This herb’s main chemical component, citral, is aromatic and has a tangy smell. In addition, it has antibacterial and antimicrobial properties, which help control excess sweating and destroy or inhibit odor-causing bacteria. Also, lemongrass does not exacerbate skin allergies or cause skin irritation.
If you have been hesitant about using lemongrass, there is no need to be. As mentioned, lemongrass has many health benefits, and you should start using it to live a better and healthier life.
