Fibromyalgia is a perplexing condition with many symptoms, but did you know it can also affect your kidneys?
This blog post will discuss fibromyalgia and the potential kidney problems that could arise.
What is Fibromyalgia?
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness. Its cause is unknown but believed to be related to chemical imbalances in the brain or central nervous system.
People with fibromyalgia often experience difficulty sleeping due to the pain, which can further exacerbate their symptoms.
Additionally, people with fibromyalgia may experience depression, anxiety, and other psychological issues.
How Can Fibromyalgia Affect the Kidneys?
Kidney problems are not common among people with fibromyalgia, but they can occur.
One of the most common kidney-related issues faced by people with fibromyalgia is an increased risk of developing urinary tract infections (UTIs).
UTIs are caused by bacteria entering the bladder or urinary tract and are more likely to happen if there is an underlying medical condition such as diabetes or fibromyalgia.
Another potential issue related to kidney health in people with fibromyalgia is interstitial cystitis (IC), a condition characterized by frequent urination, pelvic pain, and pressure in the bladder area. If left untreated, IC can lead to long-term complications, such as decreased kidney function.
Additionally, people with fibromyalgia may be at higher risk for developing kidney stones due to dehydration caused by chronic fatigue or medications used to treat the condition.
Symptoms of Kidney Problems Caused By Fibromyalgia
If you have been diagnosed with fibromyalgia and suspect that you may have kidney problems, it’s essential to recognize the signs to seek treatment as soon as possible.
Symptoms of kidney-related issues include painful urination, cloudy urine, blood in the urine, frequent urination at night (nocturia), fever or chills accompanied by pain in your lower back or sides (flank pain), and abdominal swelling/bloating.
One of the most common signs of kidney-related issues is painful urination or dysuria. This symptom usually presents as a burning sensation or sharp pain when peeing.
You may also experience a feeling of pressure in your lower abdomen or bladder area during urination if your kidneys are affected.
Another symptom to look out for is cloudy urine. Bacteria can cause this in your urinary tract, which could indicate that something is wrong with your kidneys.
It’s important to note that cloudiness isn’t always present when there’s a problem; however, it’s still something to watch for if other symptoms are present.
Blood in the Urine
Blood in the Urine Another sign that could indicate kidney-related issues is blood in the urine (hematuria). If you notice any redness in your urine—even if it’s only for a short time—it could be a sign that something is wrong with your kidneys, so ensure you get checked out by a doctor as soon as possible.
Frequent Urination at Night (Nocturia) If you’re experiencing frequent urination at night (nocturia), this could also indicate kidney-related problems.
Nocturia is defined as waking up several times during the night due to an urgent need to use the bathroom, so if this happens more than usual, it might be worth getting checked out by a doctor just in case.
Finally, flank pain (pain on either side of your lower back), fever, or chills accompanied by abdominal swelling/bloating can all be signs that something might not suit your kidneys.
These symptoms should never be ignored; instead, ensure they are checked out immediately by a healthcare professional if they persist or worsen over time.
Suppose you experience any of these symptoms for over two days or become severe enough to interfere with your daily activities. In that case, you must contact your doctor immediately for evaluation and treatment.
Fibromyalgia and Kidney Problems: Making a Diagnosis and Treatment Plan
Diagnosing the Problem
The first step in treating any medical problem is to get an accurate diagnosis. Sometimes, this can be tricky regarding fibromyalgia-related kidney issues since there are some common symptoms between both conditions.
Your doctor will likely conduct tests to determine if the symptoms you are experiencing are caused by Fibro or something else.
They may also order a urinalysis or blood tests to check for signs of infection or inflammation in your kidneys. These tests must be done accurately and thoroughly to get an accurate diagnosis.
Treating Fibro-Related Kidney Problems
Once your doctor has diagnosed the issue, they will create a treatment plan tailored specifically to you.
This may involve lifestyle changes like quitting smoking or maintaining a healthy diet and medications like painkillers or anti-inflammatory drugs to help manage the pain caused by fibro-related kidney problems.
You may also need physical therapy exercises designed specifically for managing chronic pain conditions such as fibromyalgia.
Your doctor may also recommend cognitive behavioral therapy (CBT) to help manage stress levels associated with fibro-related kidney issues.
Natural Remedies to Improve Kidney Health with Fibromyalgia
Natural remedies can also help improve kidney health and alleviate the symptoms associated with fibromyalgia. Read on for tips on taking better care of your kidneys!
Reduce Stress and Improve Sleep
High-stress levels can put undue strain on the body, including the kidneys. It’s crucial to reduce stress as much as possible to stay healthy.
Consider activities like yoga or meditation that can help you relax and de-stress during difficult times.
Furthermore, getting enough quality sleep is essential for optimal kidney health. Suppose you’re having difficulty sleeping due to fibromyalgia pain.
In that case, natural remedies like lavender oil or melatonin can help you get a good night’s rest without relying on pharmaceuticals.
It’s no secret that water is essential for proper kidney function. Staying hydrated will help your kidneys process toxins more efficiently, reducing their workload and preventing potential damage.
Additionally, adding lemon juice or other fruits like cranberries or blueberries can give your water an extra antioxidant boost while making it tastier!
Just make sure not to add too much sugar – it might taste great, but it won’t do your kidneys any favors in the long run!
Eat Right for Your Kidneys
Adopting a healthy diet is one of the best ways to give your kidneys some TLC.
Eating plenty of fresh fruits and vegetables provides beneficial antioxidants that can help protect against damage from free radicals.
Meanwhile, avoiding processed foods high in sodium and added sugars helps reduce inflammation in the body which is essential for managing fibromyalgia-related pain in general.
Lastly, opting for lower protein foods (like legumes) instead of red meat cuts down on waste products that need to be filtered by the kidneys, which reduces their workload over time.
Superfoods for Kidney Disease Patients
Here are some superfoods that you can include in your diet. Eating these foods will help keep your kidneys healthy and provide abundant vitamins and minerals.
Berries are a great source of antioxidants, which can help protect your kidneys from damage. They’re also rich in potassium, an essential electrolyte for people with kidney disease.
Berries such as blueberries, strawberries, and raspberries are a great way to get nutrients without overloading sodium or other electrolytes.
Leafy greens like spinach, kale, and Swiss chard are high in iron and magnesium. These minerals are vital for people with kidney disease since they help keep the levels of electrolytes balanced in the body.
Leafy greens also contain vitamins K and A, which can help reduce inflammation associated with fibromyalgia.
Nuts & Seeds
Nuts and seeds provide essential fatty acids for maintaining good health. They’re also a good source of protein, which is crucial for people with kidney disease because their bodies don’t process proteins as efficiently as healthy individuals do.
Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds provide healthy fats and other essential vitamins and minerals that help keep your kidneys functioning properly.
Does Your Creatinine Level Say You’re Fibromyalgia Positive?
Creatinine is an important marker of kidney function and can tell us a lot about the health of your kidneys.
But did you know that it can also give doctors a clue as to whether or not you have fibromyalgia? Let’s look deeper into the connection between fibromyalgia and creatinine levels.
What is Creatinine?
Creatinine is a waste product created by the metabolism of muscle tissue.
It’s generally excreted through urine, but if something prevents this from happening correctly, creatinine will build up in the bloodstream and affect kidney function.
High creatinine levels in the blood can indicate potential kidney damage or disease, so doctors regularly check for it during routine physicals.
How Can Creatinine Levels Indicate Fibromyalgia?
When someone has fibromyalgia, their muscles become tender and inflamed due to increased sensitivity to pain signals in the central nervous system.
This increased sensitivity can cause muscle breakdown and lead to elevated creatinine levels in the blood.
In addition, people with fibromyalgia often experience fatigue, preventing them from exercising enough to keep their creatinine levels from getting too high.
This combination of factors makes it more likely for someone with fibromyalgia to have an elevated creatinine level than someone without it.
Does That Mean I Should Get Tested For Fibromyalgia If My Creatinine Level Is High?
Not necessarily! A high creatinine level could be caused by any number of things—including other conditions like diabetes or high blood pressure—so it’s important to talk to your doctor before jumping to conclusions about your health status.
They can run additional tests and determine if further action needs to be taken regarding your potential fibromyalgia diagnosis or any other underlying issues causing your elevated creatinine levels.
Taking care of your health with fibromyalgia-related kidney issues isn’t easy, but there are some simple steps to ensure you do all you can to give them some love!
Reducing stress levels and improving sleep quality are vital components, such as staying hydrated and eating a healthy diet filled with fresh produce rich in antioxidants. With these natural remedies, you’ll be well toward optimal kidney health!